Loss

What is Loss

Every change in someone’s life inevitably brings some feelings of loss and when we lose someone or something important to us, it can take time to adjust and learn to live life without that person, thing or way of life.

Change and the accompanying experience of loss is part of everyday life. We will all experience change, from work, retirement and illness, to the more serious upheavals such as separation and death.

These changes can come with grief and a feeling of sadness and often have a major effect on our personal life.

The way in which we manage loss is very important, as it can greatly affect our relationships and well-being. We may initially feel like we can cope on our own, but once life begins to slow down and return to ‘normal’, feelings of grief can catch up with us.

There is no right way or wrong way to grieve and it can take a lot of time and support to heal.

I will help you to see things in a different way and to develop coping mechanisms that will help now and in the longer term.
During therapy with myself, you will be listened to and I will help you find your own answers to problems.

Giving you time to talk, cry, shout or just think. It’s an opportunity to look at your problems in a different way with someone who’ll respect you and your opinions.