Is living alone, something you once loved or even bragged about, starting to feel less and less manageable, and more and more lonely? 1. Get honest about your loneliness. Loneliness can come with a shadow called shame. Even reading this article you might be thinking, nah, this isn’t really me, I’m not that lonely. It […]
When we hit particularly difficult times in our lives, it can seem like absolutely nothing is going right. If you’re feeling stuck in life, it is often hard to get out of the rut. Worse yet, the deeper we fall into our slumps, the harder it is to get out. When it feels like […]
With the Government’s recent announcement telling us all to stay at home apart from essential needs, it has led to feelings of ongoing uncertainty and worry and impacted all our lives by changing our daily routines. Many of us are adjusting to working from home, feeling unwell or trying to care for vulnerable family. During […]
Lots of people have found the following tips very helpful and grounding for life. Best of all they are FREE … Breathe Stop and breathe. Consciously learn to breathe properly. In through your nose, out through your mouth. Research shows mouth only breathing has an affect on the body and health. Fill your lungs to […]
Are you suffering from anxiety and panic attacks? these as we know can become deliberating and your confidence can be destroyed because of them, are you able to change this? The simple answer to this question is undoubtedly yes, anything you have learnt you can unlearn so here are 5 ways that might help you […]
