Lots of people have found the following tips very helpful and grounding for life. Best of all they are FREE … Breathe Stop and breathe. Consciously learn to breathe properly. In through your nose, out through your mouth. Research shows mouth only breathing has an affect on the body and health. Fill your lungs to […]
Are you suffering from anxiety and panic attacks? these as we know can become deliberating and your confidence can be destroyed because of them, are you able to change this? The simple answer to this question is undoubtedly yes, anything you have learnt you can unlearn so here are 5 ways that might help you […]
Do you put everyone else’s needs before your own because you think that everyone else’s needs are more important than yours? Do you say “Yes” as a habit because you need to feel needed? Are you yearning for validation and approval from others? Do you think other people will think you are lazy, uncaring, […]
There are so many differences between the generations we notice as we grow older and watch our children and their friends grow up and start to become adult individuals. Strange tastes in music, unusual fashion choices and differences in the way younger generations interact and socialise may be some of the things we notice – […]
1.Allow Yourself to Grieve the ‘New Normal’ It is very human to miss the old ways, and as with any change (at the best of times!) it’s easy to feel a sense of loss. Throw in a pandemic, along with changes to routines and plans for the weeks and months ahead in 2020, and it’s […]
