Lockdown loneliness

Is living alone, something you once loved or even bragged about, starting to feel less and less manageable, and more and more lonely? 1. Get honest about your loneliness. Loneliness can come with a shadow called shame. Even reading this article you might be thinking, nah, this isn’t really me, I’m not that lonely. It […]

Basics of Real Living

Lots of people have found the following tips very helpful and grounding for life. Best of all they are FREE … Breathe Stop and breathe. Consciously learn to breathe properly. In through your nose, out through your mouth. Research shows mouth only breathing has an affect on the body and health. Fill your lungs to […]