Anxiety

We all feel anxious from time to time and the most effective way to treat anxiety is with the combination of good self-help information and personal counselling. This combination produces a much higher rate of success when compared to other recovery strategies. It is also a combination that ensures lasting results.

Unless the underlying causes of anxiety are addressed, anxiety has the potential to return again and again. Addressing the underlying factors ensures that health is achieved and maintained.

We cause ourselves anxiety because we’ve learned to live more fearfully and stressfully than others.

At the root of anxiety lies unhealthy beliefs, thoughts, actions, and behaviours: the underlying factors that cause us to produce anxiety. Unless these underlying factors are addressed, they will continue to cause anxiety, and consequently, to cause anxiety conditions to persist or return again and again.

I will help you to see things in a different way and to develop coping mechanisms that will help now and in the longer term.

During therapy with myself, you will be listened to and I will help you find your own answers to problems.

Giving you time to talk, cry, shout or just think. It’s an opportunity to look at your problems in a different way with someone who’ll respect you and your opinions.