Basics of Real Living

Lots of people have found the following tips very helpful and grounding for life. Best of all they are FREE … Breathe Stop and breathe. Consciously learn to breathe properly. In through your nose, out through your mouth. Research shows mouth only breathing has an affect on the body and health. Fill your lungs to […]

New Normal

1.Allow Yourself to Grieve the ‘New Normal’ It is very human to miss the old ways, and as with any change (at the best of times!) it’s easy to feel a sense of loss. Throw in a pandemic, along with changes to routines and plans for the weeks and months ahead in 2020, and it’s […]